Personal Training
- Personal Training sessions: individual or group sessions
- Online monthly coaching: Endurance, Strength...
- Screenings & Tests
During Personal Training, the main focus is to provide coaching and guidance at every level and every phase of a person’s life in order to help take the next step in health and physical activity while working towards a specific goal or end state.
Depending on your level and needs you can choose open group sessions (check our timetable here), online coaching like monthly training schedules or a Running Plan, 1ON1 personal training or in small groups (max. 6p).
Take immediate action via our online platform by making an account or contact us via the contact form down below.
Interested in our group sessions?
Full Body Training: These workouts include strength training with the possibility of a conditioning stimulus. During this session you will work on your overall strength and major muscle groups, body control and coordination are also covered. Weights and exercises are adapted to your level. Our coaches attach great importance to individual feedback, this is no different in group.
Stability & Prevention is a group session focusing on posture, control and stability of your body. Exercises focus on abdominal, back and gluteal muscles. Balance, coordination and mobility are trained in different postures and planes. This session is suitable for advanced athletes as well as beginners.
Buy one or more sessions via our webshop and reserve your place in our group sessions via your personal (free) online profile!
Services
Personal Training
1-ON-1 or 1-ON-2 (sets of 1, 6 or 12 sessions)
Small & Open Group Sessions
Small groups up to 6 people (on request) or open group sessions with online booking via your online account (1, 10 or 20 turns)
Online coaching programs
Basic, Personal or Pro monthly subscription. More info via our free online platform.
Screenings & Tests
On request: lactate test, body and movement screening...
Join GRIT Personal Training at the GRIT GYM
Create a FREE account, check our PT program, offers and prices, select and purchase your choice and make reservations or get in contact with your GRIT coach.
Team Personal Training
Make an appointment
Personal Training
Dear client,
Dear athlete,
Thank you for your request and/or message.
Due to the many requests and busy occupation, waiting times are increasing. We will contact you as soon as possible.
Please also keep an eye on your spam/other folder as some of our e-mails seem to end up there.
Thank you in advance for your patience and understanding.
We hope to welcome you soon at GRIT.
Please check carefully which location you are expected at (i.e. GRIT Sports Clinic or GRIT GYM).
Greetings,
Team - GRIT
