Personal training
 
Personal training
 

Personal Training

- Personal Training sessions: individual or group sessions
- Online monthly coaching: Endurance, Strength...
- Screenings & Tests

During Personal Training, the main focus is to provide coaching and guidance at every level and every phase of a person’s life in order to help take the next step in health and physical activity while working towards a specific goal or end state.

Depending on your level and needs you can choose open group sessions (check our timetable here), online coaching like monthly training schedules or a Running Plan, 1ON1 personal training or in small groups (max. 6p).

Take immediate action via our online platform by making an account or contact us via the contact form down below.


Interested in our group sessions?

Full Body Training: These workouts include strength training with the possibility of a conditioning stimulus. During this session you will work on your overall strength and major muscle groups, body control and coordination are also covered. Weights and exercises are adapted to your level. Our coaches attach great importance to individual feedback, this is no different in group.

Stability & Prevention is a group session focusing on posture, control and stability of your body. Exercises focus on abdominal, back and gluteal muscles. Balance, coordination and mobility are trained in different postures and planes. This session is suitable for advanced athletes as well as beginners.

Buy one or more sessions via our webshop and reserve your place in our group sessions via your personal (free) online profile!

Services

Service

Personal Training

1-ON-1 or 1-ON-2 (sets of 1, 6 or 12 sessions)

Make an appointment

Advanced

Small & Open Group Sessions

Small groups up to 6 people (on request) or open group sessions with online booking via your online account (1, 10 or 20 turns)

Enter here

Endurance coaching GRIT

Online coaching programs

Basic, Personal or Pro monthly subscription. More info via our free online platform.

Book an intake

Elite performers

Screenings & Tests

On request: lactate test, body and movement screening...

Request a testing

GRIT GYM Personal Training Sports Performance Center
 

Join GRIT Personal Training at the GRIT GYM

Create a FREE account, check our PT program, offers and prices, select and purchase your choice and make reservations or get in contact with your GRIT coach.

Login or create an account

Make an appointment

Personal Training

Monday
9u -12u
12u - 15u
15u - 18u
18u - 21u
Tuesday
9u -12u
12u - 15u
15u - 18u
18u - 21u
Wednesday
9u -12u
12u - 15u
15u - 18u
18u - 21u
Thursday
9u -12u
12u - 15u
15u - 18u
18u - 21u
Friday
9u -12u
12u - 15u
15u - 18u
18u - 21u
Please select 3 moments

We collect your data to arrange an appointment for you. We store your data before, during and after the consultations. I agree to the privacy policy and authorize Grit Sports Clinic to use my information to contact me for as long as necessary.

I authorize Grit Sports Clinic to use my information to contact and keep me informed of projects, future events, news and offers.

I declare that I am aware of and am informed of the possible consequences of physical activity. In doing so, I release the trainer / coach and GRIT Sports Performance from any liability for injury or other causes that may be the result of the training, test or session. I understand that these services are not a substitute for medical care. I have listed all medical conditions of which I am aware and take responsibility for medical approval to participate in the training and / or sessions.

Both the client and the trainer / coach are authorized to stop or refuse the activity or session at any time, for example due to inappropriate behavior or complaints.

Dear client,
Dear athlete,

Thank you for your request and/or message.
Due to the many requests and busy occupation, waiting times are increasing. We will contact you as soon as possible.

Please also keep an eye on your spam/other folder as some of our e-mails seem to end up there.

Thank you in advance for your patience and understanding.
We hope to welcome you soon at GRIT.

Please check carefully which location you are expected at (i.e. GRIT Sports Clinic or GRIT GYM).

Greetings,
Team - GRIT

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