Personal Training
What Personal Training guidance do we offer?
- Personal Training sessions: individual and/or group sessions
- Online monthly coaching: endurance coaching, strength training, sport-specific coaching
- Screenings & tests
During Personal Training, the main focus is to provide coaching and guidance at every level and every phase of a person’s life in order to help take the next step in health and physical activity while working towards a specific goal or end state.
Depending on your level and needs you can choose open group sessions (check our timetable here), online coaching like monthly training schedules or a GRIT Running Plan in pdf with video-support, personal training 1ON1, 1ON2, 1ON3 or in small groups (max. 6p).
Take immediate action via our online platform by making an account or contact us via the contact form down below.
Services
Personal Training
1-ON-1, 1-ON-2 or 1-ON-3 (sets of 1, 6 or 12 sessions)
Small & Open Group Sessions
Small groups up to 6 people (on request) or open group sessions with online booking via your online account (1, 10 or 20 turns)
Online coaching programs
Basic, Personal or Pro monthly subscription. More info via our free online platform.
Screenings & Tests
On request: lactate test, body and movement screening...
Join GRIT Personal Training at the GRIT GYM
Create a FREE account, check our Personal Training program, offers and prices, select and purchase your choice and make reservations or get in contact with your GRIT coach.
Team Personal Training
Interested in our group sessions?
Read here what the different sessions in the GRIT GYM entail.
Buy one or more sessions via our webshop and reserve your place in our group sessions via your personal (free) online profile!
Full Body Training
These trainings focus on strength training for the entire body with a balanced mix of exercises for all major muscle groups. You work systematically over a long period on your general strength-endurance, maximum strength, power, and explosive strength. Body control and coordination are central to this. The weights and exercises are adapted to your level. Our coaches attach great importance to individual feedback, this is no different in group.
Stability & Prevention
This group session emphasizes posture, control, and stability. The exercises focus on the abdominal, back, and gluteal muscles. We train balance, coordination, and mobility in various positions and movement planes. Sport-specific rehabilitation exercises are covered in various forms, helping you work preventively against injuries. This session is suitable for both advanced athletes and beginners.
Fitness Training for 50+
Stay strong, energetic, and healthy with specialized fitness training for improving muscle strength, mobility, and bone density. This session is ideal for those over 50 who want to work on their fitness and well-being in a safe and effective way. The training is fully adapted to your level, allowing you to train with confidence. With functional strength exercises, balance training, and light cardio, this workout focuses on maintaining muscle mass, preventing muscle loss, and strengthening bone density. This reduces the risk of osteoporosis and fractures. Additionally, the training improves your balance and coordination, which reduces the risk of falling. The ideal group session for more energy, mobility, and strength for an active and independent lifestyle.
Running Interval Training
Join our running community and add a weekly interval training to your running schedule. Tempos are individual while still experiencing the benefits of training in a group setting. You can find the specifics and location when you reserve your spot in our online group session planner. Interval training is a powerful method to improve your running speed and endurance. This training increases your muscle efficiency, improves your oxygen uptake, and strengthens your mental resilience. Moreover, during this running training, we work on your running technique and improve your running economy, an essential element for anyone who wants to run faster and more efficiently.
Strength Interval Training
Take your strength and endurance to the next level with this HIIT, an intensive group class combining strength training and interval training. You can expect a dynamic mix of explosive strength exercises, functional movements, and conditional intervals that help you become stronger, faster, and fitter. This workout offers a challenging combination of weights, bodyweight exercises, and high-intensity sets. This trains both muscle development and cardiovascular fitness. The training is suitable for all fitness levels, as you determine the intensity yourself.
Boxing Gym Session
Improve your strength, endurance, and explosiveness in this dynamic group class that combines boxing training with conditioning. During this high-intensity workout, you'll work on your cardio, speed, and coordination while releasing all your energy. This session is perfect for both beginners and advanced participants who want to sweat, punch, and get stronger!
Make an appointment
Personal Training
Dear client,
Dear athlete,
Thank you for your request and/or message.
Due to the many requests and busy occupation, waiting times are increasing. We will contact you as soon as possible.
Please also keep an eye on your spam/other folder as some of our e-mails seem to end up there.
Thank you in advance for your patience and understanding.
We hope to welcome you soon at GRIT.
Please check carefully which location you are expected at (i.e. GRIT Sports Clinic or GRIT GYM).
Kind regards,
Team - GRIT