Personal Training
- Screening
- Improve physical fitness
- Active lifestyle guidance
During Personal Training, the main focus is to provide coaching and guidance at every level and every phase of a person’s life in order to help take the next step in health and physical activity while working towards a specific goal or end state.
Depending on your level and needs you can choose open group sessions, online coaching like the Power Plan or a Running Plan, 1 ON 1 personal training or in small groups (max. 8p).
Take immediate action via our online platform by making an account or contact us via the contact form down below.
Services
Beginners
from passive to healthy exercise and responsible sports activity
Have you always wanted to exercise more but you don't know how to get started? Let yourself be guided professionally towards a more active lifestyle with an individual and balanced movement plan.
Advanced
from healthy to fit
Is active and healthy exercise a part of your daily life, but you still want more? Expand your active lifestyle and work with us on your fitter lifestyle through an adjusted stability, strength, cardio and agility plan.
Join GRIT Personal Training at the GRIT GYM
Create an account, select and purchase your choice and make reservations or get in contact with your GRIT coach.
Team Personal Training
Make an appointment
Personal Training
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