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Blog Image Longevity and active lifestyle
 

October 7, 2025

Science-backed training tips for health, longevity and fitness

Discover practical, science-based strategies to enhance health, longevity, and fitness. This guide integrates the latest insights on physical activity, strength and endurance training, and sports recommendations for athletes and active individuals.

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Blog image Strength training and older adults
 

June 23, 2025

Strength training and longevity: boosting fitness for older adults

Discover how strength training enhances longevity, aids injury prevention, and supports rehabilitation for older adults. Learn actionable strategies to improve fitness and maintain health as you age.

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Blog image sprinting and hamstring injuries explained
 

June 5, 2025

Hamstring health and sprinting: Key muscles, injury prevention, and top exercises

Discover the essential role of hamstrings in sprinting, how to prevent injuries, and the most effective exercises for runners. Learn practical strategies for optimizing sports performance and rehabilitation.

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Blog image sleeping and recovery
 

June 1, 2025

How sleep quality impacts sports performance and recovery: practical tips

Discover how optimizing your sleep can enhance sports performance, speed up recovery, and prevent injuries. Learn actionable strategies, the role of sleep trackers, and how athletes can maximize their potential through better rest.

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Blog image Students and sports performance athletes
 

May 28, 2025

How student athletes can prevent injuries and boost performance during exam stress

Discover practical strategies for student athletes to manage stress, prevent sports injuries, and enhance performance during exam periods. Learn how balancing mental and physical health can lead to better results on and off the field.

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Blog image marathon runner
 

May 14, 2025

Enhance your running: increase stride rate to reduce injury risk

Discover how recreational runners can benefit from increasing their stride rate to minimize running injuries and improve performance.

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Optimaliseer Prestaties van Vrouwelijke Atleten De Rol van de Menstruatiecyclus in Training
 

March 20, 2025

Optimizing female athlete performance: the role of menstrual cycle in training

Discover how a deeper understanding of the menstrual cycle can optimize sports performance and training for female athletes. Should your training be adjusted based on the different phases of the cycle?

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Herstelstrategieën voor Sportprestaties Sportmassage Actief Herstel en Compressie
 

March 20, 2025

Maximize your sports performance potential through optimized recovery

Explore effective recovery strategies such as sports massage therapy, active recovery, compression garments, and cold water immersion to enhance sports performance, prevent injuries, and facilitate rehabilitation.

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