Blog

Achillespijn sportblessures
 

December 13, 2025

Achilles tendinopathy: Reduce running injury risk & modern rehab for runners and athletes

Achilles tendon pain rarely comes out of nowhere. Your weekly running load, and subtle ankle mechanics during stance phase, can tip the balance toward irritation. This article translates recent large-cohort biomechanical insights into practical injury-prevention steps and a clear, progressive rehabilitation plan you can use with your physiotherapy/physical therapy team.

Read more
Strength training and injury prevention for sportspeople and athletes
 

December 6, 2025

Strength training for injury prevention: optimize sports & stay healthy

Discover how strength training can be a game-changer for athletes aiming to prevent overuse injuries and sports injuries. Learn practical strategies to enhance performance and safeguard your body.

Read more
A science-based guide for health, longevity and fitness
 

October 7, 2025

Science-backed training tips for health, longevity and fitness

Discover practical, science-based strategies to enhance health, longevity, and fitness. This guide integrates the latest insights on physical activity, strength and endurance training, and sports recommendations for athletes and active individuals.

Read more
Blog image Strength training and older adults
 

June 23, 2025

Strength training and longevity: boosting fitness for older adults

Discover how strength training enhances longevity, aids injury prevention, and supports rehabilitation for older adults. Learn actionable strategies to improve fitness and maintain health as you age.

Read more
Blog image sprinting and hamstring injuries explained
 

June 5, 2025

Hamstring health and sprinting: Key muscles, injury prevention, and top exercises

Discover the essential role of hamstrings in sprinting, how to prevent injuries, and the most effective exercises for runners. Learn practical strategies for optimizing sports performance and rehabilitation.

Read more
Blog image sleeping and recovery
 

June 1, 2025

How sleep quality impacts sports performance and recovery: practical tips

Discover how optimizing your sleep can enhance sports performance, speed up recovery, and prevent injuries. Learn actionable strategies, the role of sleep trackers, and how athletes can maximize their potential through better rest.

Read more
Blog image Students and sports performance athletes
 

May 28, 2025

How student athletes can prevent injuries and boost performance during exam stress

Discover practical strategies for student athletes to manage stress, prevent sports injuries, and enhance performance during exam periods. Learn how balancing mental and physical health can lead to better results on and off the field.

Read more
Blog image marathon runner
 

May 14, 2025

Enhance your running: increase stride rate to reduce injury risk

Discover how recreational runners can benefit from increasing their stride rate to minimize running injuries and improve performance.

Read more
Optimaliseer Prestaties van Vrouwelijke Atleten De Rol van de Menstruatiecyclus in Training
 

March 20, 2025

Optimizing female athlete performance: the role of menstrual cycle in training

Discover how a deeper understanding of the menstrual cycle can optimize sports performance and training for female athletes. Should your training be adjusted based on the different phases of the cycle?

Read more
Herstelstrategieën voor Sportprestaties Sportmassage Actief Herstel en Compressie
 

March 20, 2025

Maximize your sports performance potential through optimized recovery

Explore effective recovery strategies such as sports massage therapy, active recovery, compression garments, and cold water immersion to enhance sports performance, prevent injuries, and facilitate rehabilitation.

Read more

This website uses cookies ensure the functioning of the website and to improve your experience as a user. Some of our cookies are essential and cannot be refused. Other cookies on this website are optional and used to analyse your use of the website. We won’t set optional cookies until you enable them. You can either choose to accept all the cookies, decline all or make a selection on which cookies u permit.

Cookie policy page
Accept all cookies Decline all cookies Adjust the cookies

Adjust cookies

You can choose which cookies you wish to allow. Essential cookies are necessary to have a fully functioning website, and therefore cannot be refused.

Essentiële cookies

These cookies are essential for the functionality of the website and therefore cannot be refused. If however you still prefer to block these cookies, you will have to disable the cookies inside your browser settings (read more on our cookie policy page). Essential cookies never store personal information to the extent you cannot be identified as an individual user, all information is anonymous.

Analytische cookies

These cookies are used to allow us to analyse the visitors behaviour, to better serve them in the future. They allow us to measure the visits and the traffic to our servers. All information that is gathered is stored in a way that does not allow us to directly identify you.

Marketing/advertising cookies

Marketing/advertising cookies help us track user interactions with ads and measure the effectiveness of our campaigns. They allow us (and third parties) to serve more relevant advertisements based on your browsing behavior. Disabling these cookies may result in seeing ads that are less relevant to you and prevent us from accurately measuring ad performance.

https://gritsportsclinic.be
Naam:
_cookie-consent
Levensduur:
2 months
Type:
Own cookies
Categorie:
Essential cookies
Omschrijving:
Cookie to keep track of your cookie preferences for your next visit (for example, if you decline all cookies on your first visit, this cookie remembers this setting for the next time you visit)
Naam:
CRAFT_CSRF_TOKEN
Levensduur:
session
Type:
Own cookies
Categorie:
Essential cookies
Omschrijving:
Protects us and you as a user from Cross-Site Request Forgery attacks.
Naam:
*_username
Levensduur:
persistent
Type:
Own cookies
Categorie:
Essential cookies
Omschrijving:
If you check the "Keep me logged in" option during login, this cookie will be used to remember the username for your next authentication.
Naam:
*_identity
Levensduur:
psersistent
Type:
Own cookies
Categorie:
Essential cookies
Omschrijving:
When you log in to Control Panel, you will receive an authentication cookie that is used to keep your verified status. The cookie name is preceded by a long, randomly generated string, followed by _identity. The cookie only stores information necessary to maintain a secure, authenticated session and will only exist as long as the user is authenticated in Craft.
Naam:
CraftSessionId
Levensduur:
session
Type:
Own cookies
Categorie:
Essential cookies
Omschrijving:
Craft relies on PHP sessions to maintain sessions via web requests. This is done via the PHP session cookie. Craft calls this default cookie "CraftSessionId", but it can be renamed via the phpSessionId configuration setting. This cookie expires when the session expires.
https://gritsportsclinic.be
Naam:
_ga*
Levensduur:
2 years
Type:
Own cookies
Categorie:
Analytical cookies
Omschrijving:
Cookies starting with __utm and _ga come from Google Analytics and are used to track visitor statistics, such as number of visits to the website, where visitors have come to the website from and the pages they visited.
Naam:
_gid
Levensduur:
1 year
Type:
Own cookies
Categorie:
Analytical cookies
Omschrijving:
Used to distinguish users.
Naam:
_gat
Levensduur:
24 hours
Type:
Own cookies
Categorie:
Analytical cookies
Omschrijving:
Google analytics uses this cookie to gain insight into the number of requests received via the servers. We also use this to slow down the request speed. If Google Analytics is implemented via Google Tag Manager, this cookie will be named _dc_gtm_
https://gritsportsclinic.be
Naam:
_gcl_au
Levensduur:
3 months
Type:
Own cookies
Categorie:
Marketing/Advertising cookies
Omschrijving:
Tracks ad performance and user interactions for conversion measurement, helping improve ad campaign effectiveness. Set by Google Ads and Google Tag Manager.
Decline all cookies Accept all cookies