Sports Massage & Recovery

A sports massage reduces muscle tension built up during sporting activities. Deep muscle release ensures a fresher feeling during training sessions and decreased muscle stiffness. It is an effective way of improving recovery after intensive training sessions or competitions. Additionally, massage therapy ahead of an important competition is highly advisable, as it aids in optimally preparing your muscles for peak athletic performance.

Sports massage therapy is ideal for athletes at elite level who want optimal recovery after intensive exercise. During the consultation, an intake interview will define the targeted muscle groups requiring treatment. Your sports masseur will actively listen to your personal needs and then carry out a tailored treatment.

• Specific muscle group: approximately 30-minute consultation focusing on one specific area or muscle group.
• General sports massage: approximately 50-minute consultation treating your lower and/or upper limbs and back, depending on your sport and individual requirements.