Sports Nutrition
Discover the power of sports nutrition for optimal performance! Whether you're an elite athlete or ambitious sports enthusiast, proper nutrition can make the difference between good and excellent performance. Our certified sports dietitian helps you elevate your nutrition pattern to the next level.
At GRIT, we understand that each sport has unique nutritional requirements. Whether you focus on strength training, explosive power, or endurance sports - a scientifically-based nutrition plan is essential. Our experts create a personal nutrition schedule that perfectly aligns with your training phases, competition calendar, and recovery periods.
Personal nutrition and advice
Proper nutrition is also crucial during injuries or rehabilitation. Your energy needs and macronutrients must be adjusted for optimal recovery. Our sports dietitian guides you with expert advice during every phase of your sports career.
A professional nutrition plan offers multiple benefits:
- Improved sports performance and increased energy
- Faster recovery after intensive training
- Optimal muscle building and fat burning
- Reduced risk of injuries
These services are provided by Astrid Roekens, an experienced sports dietitian with extensive specialization in sports nutrition. Thanks to her experience at the highest level, she can translate the latest scientific insights into a practical plan that fits your lifestyle. Astrid offers personalised, scientifically based nutritional guidance to both elite athletes and recreational athletes who want to improve their performance, recovery or overall health.
Schedule an intake meeting or consultation for personal advice about:
- Sport-specific nutrition plans
- Supplements and vitamins
- Competition nutrition and hydration
- Nutrition during training camps
- Sports nutrition for food intolerances