Sports Nutrition
Discover the power of sports nutrition for optimal performance! Whether you're an elite athlete or ambitious sports enthusiast, proper nutrition can make the difference between good and excellent performance. Our certified sports dietitian helps you elevate your nutrition pattern to the next level.
At GRIT, we understand that each sport has unique nutritional requirements. Whether you focus on strength training, explosive power, or endurance sports - a scientifically-based nutrition plan is essential. Our experts create a personal nutrition schedule that perfectly aligns with your training phases, competition calendar, and recovery periods.
Personal nutrition and advice
Proper nutrition is also crucial during injuries or rehabilitation. Your energy needs and macronutrients must be adjusted for optimal recovery. Our sports dietitian guides you with expert advice during every phase of your sports career.
A professional nutrition plan offers multiple benefits:
- Improved sports performance and increased energy
- Faster recovery after intensive training
- Optimal muscle building and fat burning
- Reduced risk of injuries
These services are provided by Karolien Rector, a highly experienced sports dietitian with advanced specialization through the IOC Sports Nutrition program and HAN University in the Netherlands. She holds a Master’s in Health Policy and Hospital Management from KU Leuven and has worked with top-level athletes including professional tennis players, footballers, cyclists, and national teams. Karolien offers personalized, evidence-based nutrition guidance for both elite and recreational athletes aiming to improve performance, recovery, and overall health.
Schedule an intake meeting or consultation for personal advice about:
- Sport-specific nutrition plans
- Supplements and vitamins
- Competition nutrition and hydration
- Nutrition during training camps
- Sports nutrition for food intolerances